https://mybtcoach.com/home-1 daily 1.0 2018-04-30 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1468442094758-UDLRSO6H9C1TKHJ0FNL2/home-Stocksy_txp824ffa5crXt000_Large_934902-2500x2500.jpg Home https://images.squarespace-cdn.com/content/v1/59776e7e1b631b76e5210393/1501082148380-N98UWI1EF4ESK6V9487D/Mel+IMLP+Finisher+Chute+2015.jpg Home https://images.squarespace-cdn.com/content/v1/59776e7e1b631b76e5210393/1501082372310-XQM159BK5ZZLVAFOSOZG/IMG_1681.JPG Home https://mybtcoach.com/about daily 0.75 2022-10-15 https://images.squarespace-cdn.com/content/v1/59776e7e1b631b76e5210393/1521680966436-QF5U7RLKH8H18AM4NUQ6/Mel+Penticton+2.jpg About https://images.squarespace-cdn.com/content/v1/59776e7e1b631b76e5210393/1503358312805-9XM1GJP6MY1632ZMV5AC/1183_015808.jpg About https://images.squarespace-cdn.com/content/v1/59776e7e1b631b76e5210393/1503358218655-SVPOERYQJITW1MUBLJMC/030_cropped.jpg About https://mybtcoach.com/blog daily 0.75 2017-10-31 https://mybtcoach.com/blog/2017/10/29/triathlon-strength-training-exercises monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/59776e7e1b631b76e5210393/1509312509562-I6H8MM6UVOOAQFUATWM7/Strengthjpg.jpg Blog - Strength Training Exercises (1/3) - Off Season Strength Training is a Key to Success!! First of Three Part Series - Upper body https://mybtcoach.com/blog/2017/10/29/triathlon-strength-training-exercises-5s8ng monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/59776e7e1b631b76e5210393/1509312509562-I6H8MM6UVOOAQFUATWM7/Strengthjpg.jpg Blog - Strength Training Exercises (2/3) - Off Season Strength Training is a Key to Success!! Second of Three Part Series - Lower body https://mybtcoach.com/blog/2017/10/29/triathlon-strength-training-exercises-5s8ng-hp9mz monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/59776e7e1b631b76e5210393/1509312509562-I6H8MM6UVOOAQFUATWM7/Strengthjpg.jpg Blog - Strength Training Exercises (3/3) - Off Season Strength Training is a Key to Success!! Third of Three Part Series - Core Strength https://mybtcoach.com/blog/2017/10/29/triathlon-tips-eleven-things-ive-learned-while-completing-eleven-ironman-triathlons monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/59776e7e1b631b76e5210393/1509318577965-X0391P8AJPQ04NCNX1V1/Checklist.jpg Blog - Triathlon Tips: Eleven Things I’ve Learned While Completing Eleven Ironman Triathlons. There are plenty of free basic checklists available online to download https://images.squarespace-cdn.com/content/v1/59776e7e1b631b76e5210393/1509323489688-Z2S4DROHMO00VM4OR5QK/Tires.jpg Blog - Triathlon Tips: Eleven Things I’ve Learned While Completing Eleven Ironman Triathlons. No need to wait until race morning to pump your tires unless you expect temperatures to vary by MORE than 30 degrees F. https://images.squarespace-cdn.com/content/v1/59776e7e1b631b76e5210393/1509321519147-2W36GXRV1TVA6CHZR37D/Mel5.jpg Blog - Triathlon Tips: Eleven Things I’ve Learned While Completing Eleven Ironman Triathlons. Ironman Mont Tremblant 2015 https://images.squarespace-cdn.com/content/v1/59776e7e1b631b76e5210393/1509318222816-260A3P4JVY4SDR3XAEIY/JohnMel_WC.jpg Blog - Triathlon Tips: Eleven Things I’ve Learned While Completing Eleven Ironman Triathlons. My coach John and I representing TEAM USA at the ITU Long Course 2017 World Championship Opening Ceremonies in Penticton, Canada: https://images.squarespace-cdn.com/content/v1/59776e7e1b631b76e5210393/1509321388237-ZHOWJTAZOGPIT1WU36F2/Mel4.jpg Blog - Triathlon Tips: Eleven Things I’ve Learned While Completing Eleven Ironman Triathlons. Rocking some Pearl Izumi Tri-fly Carbon Velcro strap bike shoes and speed laces at Ironman Lake Placid 2017 https://images.squarespace-cdn.com/content/v1/59776e7e1b631b76e5210393/1509323042233-5UXZGE66XHA5ZEWS5MCX/Volunteers.jpg Blog - Triathlon Tips: Eleven Things I’ve Learned While Completing Eleven Ironman Triathlons. Me and my favorite volunteers who helped me out during both Ironman Chattanooga 2016 and 2017! https://images.squarespace-cdn.com/content/v1/59776e7e1b631b76e5210393/1509321248588-BTUZVE1CDCK7T9372ADI/Mel3.jpg Blog - Triathlon Tips: Eleven Things I’ve Learned While Completing Eleven Ironman Triathlons. Thank goodness for my collapsible rain jacket during Ironman Mont Tremblant 2014 https://images.squarespace-cdn.com/content/v1/59776e7e1b631b76e5210393/1509319915393-13HJF0TPOMA6A2RK4A8O/TheSwim.jpg Blog - Triathlon Tips: Eleven Things I’ve Learned While Completing Eleven Ironman Triathlons. - Yikes! https://images.squarespace-cdn.com/content/v1/59776e7e1b631b76e5210393/1509320429601-61MG7GKR84ZGZPFHNJ4W/Mel2.jpg Blog - Triathlon Tips: Eleven Things I’ve Learned While Completing Eleven Ironman Triathlons. Covered up with an SPF 50+ top during Ironman Chattanooga 2016 where temps soared to over 100 degrees! https://images.squarespace-cdn.com/content/v1/59776e7e1b631b76e5210393/1509322015497-1ROUJGQDAXXTGRNPBBAM/Mel7.jpg Blog - Triathlon Tips: Eleven Things I’ve Learned While Completing Eleven Ironman Triathlons. Running with potato chips in hand at Ironman Chattanooga 2017 https://images.squarespace-cdn.com/content/v1/59776e7e1b631b76e5210393/1509321724342-AJ7RTC8CHJUFGEV4ASB7/Mel6.jpg Blog - Triathlon Tips: Eleven Things I’ve Learned While Completing Eleven Ironman Triathlons. My Pearl Izumi In-R-Cool Tri kit that keeps me cool, comfortable and never lets me down! https://mybtcoach.com/contact daily 0.75 2018-05-01 https://mybtcoach.com/team-breakthru daily 0.75 2017-10-29 https://mybtcoach.com/services daily 0.75 2022-08-02 https://mybtcoach.com/store daily 0.75 2017-10-31 https://mybtcoach.com/store/2018-lake-placid-camp-deposit monthly 0.5 2018-05-01 https://images.squarespace-cdn.com/content/v1/59776e7e1b631b76e5210393/1525133303248-ZVMTOIUQEXEGVDELL71Z/IMG_1426_2.JPG Store - 2018 Lake Placid Camp Deposit