Training Services

At Breakthru we treat each athlete uniquely and create a plan that builds on their strengths. All plans are highly customized based on initial and ongoing athlete testing, as well as strengths. We particularly enjoy working with first time Ironman and 70.3 athletes.  

We expect an athlete to have a HR monitoring device, a smart trainer and access to a pool. A power meter on their bike is a plus, as we specialize in using these training tools to build workouts that challenge athletes in training and enable us to build a solid racing plan.

Coaching Fees:

$175~ per month (single race peak performance training)
$200~ per month (multi-race season planning).

$100 hourly for race and/or nutrition consultation.

Camps & Clinics

Weekly ZWIFT Workouts
TUESDAY and thursday Morning at 6:30 am

Breakthru Coaching hosts weekly “Zwift Meetups” on Tuesdays and Thursdays at 6:30 am.  These are 1 hour long and most join, loading in their custom workout from training peaks or Zwift. If you do not have a workout, we suggest one from Zwift or you can simply cruise along on the “no drop” ride. To join, follow me and I will add you to the invite.

Weekly Track Workouts
wednesday Morning at 6 am

Breakthru Coaching hosts at weekly Run Clinic at Havemeyer Field in Greenwich on Wednesdays at 6 am.  Email to confirm.

Lake Placid Training Camp 2027

Breakthru Coaching will be hosting its 6th Annual Lake Placid Training Camp on July 1-4 in Lake Placid, NY. This is designed to be a challenging, high volume camp enabling athletes to experience every element of the Ironman Lake Placid race course. It is also equally beneficial to those training for other full or half ironman races on flat or hilly courses. For more information about the camp, please contact us.